The weighted blanket: everything you need to know

The weighted blanket is known for its benefits in giving you an incomparable quality of sleep. For several years, it has been unanimous in all homes. We were interested in this blanket which brings sweet dreams and is even recommended by doctors for the treatment of insomnia. Reading this article fully will introduce you to all about the weighted blanket, coveted by all.

What is a weighted blanket?

Weighted blankets are heavy blankets used for therapeutic purposes. They can help relieve anxiety and stress. Weighted blankets are filled with plastic pellets or glass beads. These blankets have a greater weight than our other regular blankets. The extra weight is designed to produce a calming effect when placed on the body.

How it works

Weighted blankets act like a hug. They use a technique called Deep Pressure Stimulation (SPP) to provide the user with feelings of relaxation and security. It is a deep tactile pressure applied to the body. Indeed, by pressing lightly on the body, they stimulate a similar release of oxytocin.

Weighted blankets act as a form of deep pressure therapy. It can increase the amount of dopamine and serotonin in the brain. These are “feel-good” chemicals that can cause you to feel a sense of calm, happiness, and relaxation. This very special operation of the weighted blanket gives it interesting advantages.

Weighted blankets have been used to treat symptoms of autism, sensory processing disorder, and depression. One can only imagine how the weighted blanket can change a life.

The benefits of the weighted blanket

There are several advantages and we will list some of them for you. First of all, the weighted blanket, also called a heavy blanket, has grown in popularity in recent years. The reason is the many benefits it possesses in the effective treatment of insomnia, anxiety, autism, and Alzheimer’s disease.

Improves the state of depression

A common symptom of Alzheimer’s disease is depression, which affects between 5 and 20% of patients. Fear and fatigue can occur when people with Alzheimer’s disease try to make sense of the world and fail. A weighted blanket has been shown to decrease these feelings of depression and anxiety in some cases.

In addition, touch therapy reduces heart rate. A weighted blanket simulates touch therapy, providing similar benefits. The calming and restful effect can be helpful in stopping anxiety symptoms. This is also effective for other illnesses that cause an increased heart rate.

Improves professional performance

We can also note the benefits of the weighted blanket on a professional level. We all agree that a good night’s sleep helps you be more productive at work all day long. As we mentioned earlier, the weighted blanket allows you to have a peaceful and relaxed sleep which will have a positive impact on your work. 

Using a weighted blanket can lead to an overall mood boost. Indeed, the pressure of a weighted blanket increases the production of oxytocin, a hormone of well-being. Combined with a decrease in cortisol (the stress hormone), this can have a significant impact on a person’s state of mind.

A competitive price

The price factor makes the weighted blanket accessible for everyone. There is a wide variety of prices depending on the weight, size, and quality of the blanket. For example, a lightweight, one-size-fits-all blanket (8 pounds) may cost less than $65. A heavier one (15 pounds) can cost $100. The heavier they are, the more expensive they are.

Although they are appreciated by all, weighted blankets have contraindications.

Contraindications of the weighted blanket

Although weighted blankets can provide several benefits for your psychological well-being, they do have a few drawbacks.  

Since they are heavy, they can be difficult to transport. They require extra care when cleaning, so more expensive than a regular duvet. They may also be too hot if you are temperature sensitive.

It is therefore recommended to pay attention to the use of the weighted blanket in children under the age of three. Children take some getting used to and may feel uncomfortable or embarrassed at first.

What to know about weighted blankets for kids

If you are considering buying a weighted blanket for your child, here are some things to keep in mind.

The detachment of beads or granules

This can be dangerous for very young children. If the beads or pellets detach from the cover, they may pose a choking hazard. Indeed, young children could put them in their mouths. Check the seams of the cover and make sure that beads or pellets cannot escape. Also, remember that the blanket should never cover the child’s head.

The weight of the blanket

The weighted blanket is a recommended natural solution for sleep-related ailments. That said, it is not made for children under 3 years old. Indeed, the can cause choking hazards. Thus, it is advisable to establish a rule between the weight of your child and that of his weighted blanket. 

Parents should ensure that the weight of the blanket is between 7-13% of the child’s body weight. This means that for a 45 kg child, the weighted blanket should weigh 3-4 kg. Your child should be able to remove the cover easily.

In addition, parents should avoid the use of the blanket in children with respiratory, circulatory, and temperature regulation problems.

Observing your child can give you some clues. If you see that your child uses several blankets to sleep, check their number and weight. If your child asks to be tight or prefers to wear thick clothes or dress in layers, this can also give you an idea. You can also have a discussion with your doctor for further clarification.

Safety note: Whichever you choose, the weighted blanket should be light enough for your child to move around easily and avoid choking.

Conclusion

Weighted blankets are great for improving your comfort and ensuring you get better quality sleep. They are suitable for all people of all ages with certain restrictions. 

We strongly recommend the use of a heavy blanket, especially in this winter period.

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