These days, with all the distractions around us, it can be hard to fall asleep easily. Some people rely on medication for help, while others prefer to try natural remedies, such as a relaxing herbal tea or a little meditation. For people with sleep disorders, weighted blankets are a useful and cost-effective accessory that can make a big difference in people’s lives.
High-quality, stylish, warm, charming, and well-designed modern blankets can make you sleep more soundly and ensure that you will be more rested when you wake up. In this article, we’ll take a look at this groundbreaking blanket that people don’t know much about. We’ll also help you compare heavy blankets so you can find the best-weighted blanket.
What is a heavy blanket?
As the name suggests, the weighted blanket is a bit special and has weights sewn into its interior. The cover is usually made of fiberglass balls. This makes them heavier than regular blankets. To be effective, a counterweight blanket should be about 10% of your body weight. For a 70 kg woman, this means that the blanket should ideally weigh 7 kg.
These sensory blankets were originally a therapeutic tool in psychiatry, they have a calming effect, especially for people with autism spectrum disorders, allowing them to focus on their physical feelings.
What is the best weighted calming blanket in 2022?
Here is a list of the best heavy and soothing blankets in 2022.
The YnM Weighted Blanket aims to help you sleep well by providing a comforting feeling similar to a big hug. The company guarantees you a deep and restorative sleep.
This heavy 7-layer blanket wraps your body perfectly so you get the utmost comfort. The inside of this blanket has more glass beads and less fiberfill which allows for better temperature control when sleeping under this weighted blanket.
As mentioned several times, you should choose the coverage that is around 10% of your body weight. This blanket is also available in several different sizes so do the math to find out which one is best for you. For example, a person weighing around 140 lbs should opt for the 15 lbs blanket.
Aside from the fact that this weighted blanket is great value for money, one of the biggest advantages of this particular blanket is its choice of color and pattern. With over 40 color and pattern options and 15 size and weight options, it’s almost impossible not to find the perfect weighted blanket for you.
Finally, YnM offers a satisfaction guarantee for 3 years. If anything happens to your coverage, the company will fix it for free, no questions asked. Clearly, they are convinced of the quality of their heavy cover and they want you to be too.
The Allike weighted blanket was designed by a neurologist who created an ideal blanket that aims to help you relax as quickly as possible. The weight stimulates your receptors and releases serotonin which allows you to fall asleep gently.
Made with very high-quality materials, this weighted blanket is made of 100% natural cotton and is filled with high-quality glass beads.
The latter are placed meticulously in such a way as to hold them in place so that they do not move. And this is a really important point because many people regularly complain about marbles moving with other covers. You won’t have that problem with this one. You also find two layers of microfiber inside to improve temperature control.
Allike also offers different sizes to allow you to find the one that corresponds to 10% of your weight. The company reminds us that a weighted blanket must be for individual use and not extend beyond the edges of the bed. If you opt for a size corresponding to the size of your mattress (double, queen, or king), note that it will be smaller than the actual size of your bed and this is normal.
Just like the previous blankets, this one is 7 layers thick. It is filled with non-toxic ceramic beads and is stuffed with polyester. The whole thing is crafted with extra polyester that makes sure the beads stay in place.
The big difference with this heavy blanket compared to the previous two blankets is that it is made of Topblan faux fur. If you like this type of material, you will appreciate the fluffy softness of faux fur in which you can wrap yourself. We often mention that weighted blankets offer a cuddly feeling and the material of this one, in particular, makes the feeling even more soothing. If that’s what you like, of course.
Rest in cloud’s heavy and soothing blanket comes in 6 different colors. You can therefore choose a color of cover that harmonizes perfectly with your environment. And personally, we appreciate that this weighted blanket is unlike any other blanket out there.
The Hush weighted blanket is a very high-quality blanket. Its seams are durable and it offers exceptional quality, which also explains its slightly higher price than the other products on this list.
This heavy blanket is hypoallergenic and odorless. It is very soft, perfectly weighted and you will be able to feel the quality of this product as soon as you take the blanket out of its packaging. When you buy this product you obviously get the weighted blanket, but also a very comfortable and soft outer cover. This is optional, of course, you can use the weighted blanket without the cover if you prefer.
Everything comes in a gift box with a small bow tie if you ever want to give it as a gift. And if you’re not convinced, know that this weighted blanket also won over the judges of the popular Canadian show Dragon’s Den. Plus, the company behind this weighted blanket gives you a full warranty for 100 nights. If your nights are not improved they will refund you in full no questions asked.
How to choose the best weighted blanket?
In the market, you will surely find a weighted blanket that meets your expectations and guarantees the best daily use. However, since there are so many choices available and most seem to have similar features, it can be difficult to find a quality heavy blanket at a good price. To ensure you make the best choice of the heavy-duty blanket, here are some criteria to consider. Oh and don’t forget to read the reviews.
Weighted blankets are notorious for being heavy. However, their weight is not always the same. This usually varies from model to model. In fact, a heavy duvet weighs between 3 kg and 25 kg. The weight of the weighted blanket should be the equivalent of 10% of body weight. This is a condition that must ideally be met to enjoy ultimate comfort with this kind of heavy blanket. This isn’t absolutely necessary, but it’s an interesting ratio to consider if your options allow it.
Although color cannot determine weighted blanket performance, it can determine user experience. Therefore, it is necessary to include it in the selection criteria. There are several colors of heavy cover in the market. Usually, users can choose one color according to their preference, but not another color. Therefore, you can choose between warm and soft cool colors.
Generally, it is strongly recommended to choose soft and cool colors with soothing properties. Remember that a weighted blanket is used for your sleep and works almost like anti-anxiety medication and helps with insomnia.
The fabric of your weighted blanket will determine your everyday comfort. Manufacturers only use two materials to make their products. They are cotton and mint. Therefore, in the market, there are cotton models (organic cotton) suitable for summer use, as they can keep you cool.
Another type of super-soft synthetic fabric will potentially be better suited for winter use. In any case, no matter how heavy the blanket is, you will definitely feel warm.
Why buy a weighted blanket?
Although this cover is not for everyone, one thing is clear: it seems that those who adopt it cannot live without it. The main advantages are:
Reduced stress and anxiety
The weighted blanket is popular because its daily impact on the brain is also evident. Therefore, people often use it to fight stress and anxiety. Indeed, due to their weight, these blankets exert deep pressure on the whole body. This allows people to refocus on their feelings. It is this feeling of heaviness that regulates the body and prepares it for sleep.
That said, it’s not just the body that’s affected. The mind also responds to this sense of being surrounded, and this stillness emanating from the body is immediately reflected in the mind. As a result, both mind and body participate in the process of “letting go”.
Restless Leg Relief
So far, there is no effective treatment for patients with Restless Legs Syndrome or RLS, but using a heavy blanket can help reverse the effect. This is possible thanks to the special structure of this voluminous quilt and this effect cannot be compared with other models of blankets.
Arguably, the sheer weight of weighted blankets proves that they are so helpful in relieving RLS. Light pressure on the affected area can reduce restlessness in the feet. Finally, it brings a certain feeling of comfort, which is essential for a good sleep.
Creation of a feeling of well-being
Thanks to its unique manufacturing process, people who get a weighted blanket are increasingly in need of heavier blankets. Indeed, the cover is made up of microbeads and natural materials, giving the whole a particular texture.
In general, all satisfied customers all agree on one point: in a weighted duvet, you will feel like in a cocoon. This deep pressure from the blanket can be seen as a hug. Due to their thickness, the enveloping effect of the thicker cover will exacerbate this beautiful feeling. Therefore, in this type of duvet, one tends to become more calm and relaxed.
A weighted blanket makes you feel safe, peaceful, and relaxed. Of course, you can always take steps to deal with the stresses of life. That said, there’s nothing better than this heavyweight blanket to ensure your night’s sleep is at its best.
A weighted duvet is an ideal accessory to get quality sleep, it can restore your strength, help you sleep better, and reduce stress and anxiety.
However, it is recommended to choose your weight according to your own weight, while leaving some leeway according to your preferences. Once you have made your choice, the investment is well worth the cost!